如何实现更好的肠道健康以治愈湿疹｜益生菌的好处

肠道微生物组是什么意思？

The term ‘microbiome’ refers to the microorganisms present in a certain environment. So gut microbiome refers to the bacteria that live in the intestines. The gut flora that makes up the microbiome provides a host of benefits affecting the immune system, protecting against pathogens and maintaining a healthy barrier against inflammation. Your gut microbiome contains trillions of good and bad bacteria. When you have a healthy balance in your gut microbiome, where good bacteria (probiotics) outnumber bad bacteria (pathogens), it contributes to your overall wellbeing.

不健康的肠道中究竟发生了什么？

The probiotic bacteria in a healthy gut contribute to a stronger immune system by supplying it with supportive and healing nutrients. So to improve your gut health is to improve your immune system since more than 70 percent of your immune system resides in your gut. Conversely, when your gut microbiome is out of balance and in a state of dysbiosis, where the bad bacteria outnumber good bacteria, it has a negative impact on your immune system. Gut dysbiosis affects the way your immune system responds to infections. The gut barrier allows nutrients out into the bloodstream while keeping pathogens and toxins safely inside the gut. However, harmful bacteria produce many damaging toxins and their by-products, such as lipopolysaccharides (LPS toxins). These harmful compounds attack and damage the protective lining, or the gut barrier inside the intestines, thereby leaking into the bloodstream. As a result, it can travel anywhere and do more harm to the body. Your immune system detects and starts to respond to these threats. And because new threats keep leaking through the gut barrier, your immune system can’t shut down its responses. Leaky gut is a common term for this condition. This leads to long-term, system-wide inflammation that is the cause of many autoimmune and chronic illnesses. Infectious bacteria, viruses, and toxins are common pathogens in your gut microbiota that can threaten your health. Special cells in a healthy gut can detect those pathogens immediately. If you have a leaky gut, your immune system malfunctions and cannot fully protect you.

健康肠道的敌人包括：

1. 抗生素和其他药物，如质子泵抑制剂（PPI）、β-受体阻滞剂和抗抑郁药
2. 杀虫剂可以杀死肠道的益生菌，以至于致病菌在肠道菌群中占主导地位
3. 加工食品、糖和不健康的脂肪导致病原体过度生长
4. 压力和焦虑通过肠道-大脑轴对你的肠道微生物组产生负面影响。情绪压力导致菌群失调，菌群失调增加了情绪压力，因此你陷入了一个恶性循环
5. 环境毒素、家用清洁剂和重金属对肠道微生物组有负面影响，导致疾病风险增加
6. 久坐的生活方式增加了肠道致病菌，降低了肠道菌群的多样性，导致了慢性病和感染的风险。
7. 睡眠不足或睡眠质量差也会造成菌群失调，导致免疫系统减弱

 

如何改善你的肠道健康，实现你肠道内微生物的最佳平衡：

排毒：

进行禁食，只进食水或果汁或蔬菜。然而，要警惕可能出现的副作用，如恶心、呕吐、头晕、电解质失衡或痉挛。如果出现这些症状，应立即停止并咨询医生。

服用益生菌：

Giving your body high quality probiotics every day is crucial to a happy, healthy gut. Probiotic supplements is one of the gut healing foods for your immune system that can also help with eczema and other skin ailments. 请查看我们为您皮肤健康提供的一系列益生菌产品。

用益生元培育益生菌：:

肠道细菌的良好平衡需要包含益生菌纤维组成的特殊饮食。天然益生菌存在于大蒜、芦笋、韭菜、亚麻籽、麦麸、海藻、可可、苹果、香蕉、大麦和燕麦。益生元维持益生菌，并帮助它们产生治愈化合物。

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916842/

健康饮食：

新鲜、天然的食物，如水果和蔬菜，含有营养物质和纤维，可以养护你的肠道，使其保持健康平衡。

定期锻炼：

通过使用 " Healthy 365"应用程序经常进行锻炼，并追踪你中度至强度体育活动（MVPA）的时间，可以改善你的整体健康。它还能增加你的益生菌种群和益生菌多样性。

健康的肠道，健康的皮肤

The skin epidermis, along with its sweat and sebaceous glands, is the largest and most external surface of your body at about 25 m2. The skin is the most external, first-line barrier from the outer environment, continuously interacting with microbes. On the other hand, the gastrointestinal (GI) tract is one of the largest interfaces at about 30 m2. Around 60 tons of food passes through the gut in a lifetime. Both the intestine and the skin are host to diverse bacterial, fungal, and viral species, colonized by microbial cells. This can have an effect on your immune system and have a huge impact on your overall health, especially your skin health. Disrupting this microbiota balance can impair gut and skin barrier function.

促进肠道健康的最佳益生菌

益生菌是肠道微生物群中的一种有益菌。这些微生物对你的健康和疾病发挥着关键作用，并参与你的免疫功能和消化。 益生菌不足的症状包括消化问题、皮肤问题、念珠菌、自身免疫性疾病并经常感冒。 From the 1930s, researchers suspected a link between gut health and skin health. In recent years, modern research has confirmed the importance of probiotics for those struggling with skin problems. In fact, many skin conditions like acne, dermatitis, eczema, and skin hypersensitivity are linked to increased levels of bad bacteria in the gut. Poor gut microbiota is 10 times more common in people who suffer from acne or rosacea, and 40% of people with Irritable Bowel Syndrome (IBS) also shave some form of skin disorder. There are 3 important strains available in Bio360^® Pro-Derma Skin Health Formula. Lactobacillus Plantarum has been widely researched for its role in skin health. It has also been found to be important in protecting the intestinal lining from bad bacteria and yeasts. Fortifying the gut lining helps to limit toxins from entering the bloodstream through a leaky gut disorder, thus helping the battle against skin conditions. Lactobacillus rhamnosus GG is the #1 clinically studied probiotic strain that has shown to be able to survive and grow rapidly in the gut. This patented strain is backed by over 500 research studies and over 100 clinical studies. The proprietary Lactobacillus rhamnosus GG strain in Bio360^® has proven to be helpful in supporting healthy digestion, and immune response and inhibiting the growth of harmful bacteria to aid in the fight against inflammation. Lactobacillus Reuteri has anti-inflammatory properties, boosts immune response, and improves oral health.

摄取优质益生菌的益处包括：

• 强健的免疫系统
• 更好的消化
• 维生素B12产生的能量增加
• 口气更清新，因为益生菌能去除念珠菌
• 皮肤更健康，因为益生菌能够改善湿疹和银屑病
• 减少了因感冒和流感引起的疾病
• 治愈肠漏症和慢性炎症
• 肠道疾病的恢复
• 更好的体重管理

  Bio360^® Pro-Derma Skin Health Formula combines 15 Billion Bacteria, with Zinc, Copper, Chromium, Vitamin A, and Choline to support normal skin. This product has been formulated by Natures Aid nutritionists and is based on the latest scientific research into the many benefits of supporting the Microbiome. Pro-Derma combines specific good bacteria with Zinc, Copper, Chromium, Vitamin A and Choline. Zinc has been included for its role in supporting healthy skin, hair and Nails as well as its contribution to a healthy immune system. Copper helps to maintain normal skin pigmentation. Choline contributes to normal liver function. Chromium contributes to the maintenance of normal blood glucose levels.

Bio360® Pro-Derma皮肤健康配方 产品特点：

✓ A clinically proven probiotic formula that combines 15 Billion Bacteria, with Zinc, Copper, Chromium, Vitamin A and Choline to support a healthy gut and normal skin. ✓ Suitable for vegans & vegetarians ✓ GMP-certified & EFSA-approved ✓ 耐胆汁、耐抗生素 ✓ FREE FROM: Artificial colors & flavours, preservatives, lactose, yeast, soya, dairy and gluten ✓ Requires no refrigeration ✓ 100% Natural Ingredients Pro-Derma utilizes a unique blend of three bacteria: Lactobacillus reuteri, Lactobacillus rhamnosus, and Lactobacillus plantarum. 这种特定的混合已被证明具有协同作用，以及具有在吞咽后定植于微生物组的能力，这意味着它们能够在消化道的严酷环境中生存。 提供总菌数150亿以及锌