{"id":4599,"date":"2021-01-28T15:29:55","date_gmt":"2021-01-28T07:29:55","guid":{"rendered":"https:\/\/www.ilovenatural.store\/?post_type=blog&#038;p=4599"},"modified":"2021-02-11T16:29:56","modified_gmt":"2021-02-11T08:29:56","slug":"%e6%82%a8%e5%ba%94%e8%af%a5%e7%9f%a5%e9%81%93%e7%9a%84%e6%ac%a7%e7%b1%b3%e8%8c%843%e3%80%816%e5%92%8c9%e4%ba%8b%e5%ae%9e%e4%b8%8e%e8%b0%a3%e8%a8%80","status":"publish","type":"blog","link":"https:\/\/www.ilovenatural.store\/zh\/blog\/%e6%82%a8%e5%ba%94%e8%af%a5%e7%9f%a5%e9%81%93%e7%9a%84%e6%ac%a7%e7%b1%b3%e8%8c%843%e3%80%816%e5%92%8c9%e4%ba%8b%e5%ae%9e%e4%b8%8e%e8%b0%a3%e8%a8%80\/","title":{"rendered":"\u60a8\u5e94\u8be5\u77e5\u9053\u7684\u6b27\u7c73\u83043\u30016\u548c9\u4e8b\u5b9e\u4e0e\u8c23\u8a00"},"content":{"rendered":"<p><strong>\u60a8\u5e94\u8be5\u77e5\u9053\u7684<\/strong><strong>OMEGA <\/strong><strong>3<\/strong><strong>\u3001<\/strong><strong>6<\/strong><strong>\u548c<\/strong><strong>9<\/strong><strong>\u4e8b\u5b9e\u4e0e\u8c23\u8a00<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u76ee\u5f55\uff1a<\/p>\n<ol>\n<li>\u4ec0\u4e48\u662fOMEGA 3\u30016\u30019\u3001\u5fc5\u8981\u8102\u80aa\u9178\uff1f<\/li>\n<li>\u5fc5\u8981\u8102\u80aa\u9178\u7f3a\u4e4f\u7684\u75c7\u72b6\u6709\u54ea\u4e9b\uff1f<\/li>\n<li>OMEGA 3\u30016\u548c9\u8102\u80aa\u9178\u6709\u4ec0\u4e48\u597d\u5904\uff1f<\/li>\n<li>\u4e3a\u4ec0\u4e48\u60a8\u9700\u8981\u5173\u5fc3\u996e\u98df\u4e2dOMEGA 3\u548c6\u7684\u6bd4\u4f8b\uff1f<\/li>\n<li>OMEGA 3\u98df\u7269\u7684\u6765\u6e90\u662f\u4ec0\u4e48\uff1f<\/li>\n<li>OMEGA 3\u7684\u597d\u5904<\/li>\n<li>OMEGA 6\u98df\u7269\u7684\u6765\u6e90\u662f\u4ec0\u4e48\uff1f<\/li>\n<li>OMEGA 6\u8102\u80aa\u9178\u7684\u98df\u7269\u6765\u6e90\u7c7b\u578b<\/li>\n<li>OMEGA 6\u7684\u597d\u5904<\/li>\n<li>\u62e5\u6709\u6700\u9ad8OMEGA 6\u7684\u98df\u7269<\/li>\n<li>OMEGA 9\u7684\u597d\u5904<\/li>\n<li>OMEGA 9 \u98df\u7269\u7684\u6765\u6e90\u662f\u4ec0\u4e48\uff1f<\/li>\n<li>\u8c23\u8a00\u8fd8\u662f\u4e8b\u5b9e\uff1a\u6444\u53d6OMEGA 3\u662f\u5426\u6709\u526f\u4f5c\u7528\uff1f<\/li>\n<li>\u6444\u53d6\u591a\u5c11\u7684OMEGA 3 \u8102\u80aa\u9178\u624d\u7b97\u662f\u8fc7\u91cf\u7684\uff1f<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong><u>1.<\/u><\/strong><strong><u>\u4ec0\u4e48\u662f<\/u><\/strong><strong><u>OMEGA <\/u><\/strong><strong><u>3<\/u><\/strong><strong><u>\u3001<\/u><\/strong><strong><u>6<\/u><\/strong><strong><u>\u3001<\/u><\/strong><strong><u>9<\/u><\/strong><strong><u>\u3001\u5fc5\u8981\u8102\u80aa\u9178\uff1f<\/u><\/strong><\/p>\n<p>\u56e0\u4e3a\u6211\u4eec\u7684\u8eab\u4f53\u65e0\u6cd5\u4ea7\u751fOmega 3\u548c6\u8102\u80aa\u9178\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5b83\u4eec\u88ab\u79f0\u4e3a\u201c\u5fc5\u8981\u201d \u8102\u80aa\u9178\u3002\u53e6\u4e00\u65b9\u9762\uff0cOMEGA 9\u662f\u53ef\u4ee5\u7531\u6211\u4eec\u8eab\u4f53\u81ea\u884c\u4ea7\u751f\uff0c\u56e0\u6b64\u5b83\u88ab\u8ba4\u4e3a\u662f\u975e\u5fc5\u8981\u8102\u80aa\u9178\u3002\u4f46\u662f\uff0c\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u6211\u4eec\u4e0d\u9700\u8981\u5b83\u4eec\u3002\u7531\u4e8e\u81b3\u98df\u8102\u80aa\u7684\u540d\u58f0\u4e0d\u4f73\uff0c\u4f4e\u8102\u4ea7\u54c1\u548c\u4f4e\u8102\u996e\u98df\u5df2\u6e10\u6e10\u6210\u4e3a\u4e86\u4e00\u4e2a\u8d8b\u52bf\u3002\u5373\u4f7f\u60a8\u5f88\u5bb9\u6613\u5c31\u80fd\u5f97\u5230\u60a8\u6240\u9700\u8981\u7684\u81b3\u98df\u8102\u80aa (\u901a\u5e38\u4f1a\u8fc7\u591a!)\uff0c\u60a8\u7684\u8eab\u4f53\u4e5f\u80fd\u9760\u81ea\u5df1\u5236\u9020\u8102\u80aa\u6765\u9884\u9632\u7f3a\u4e4f\u95ee\u9898\u3002\u5728\u6211\u4eec\u7684\u996e\u98df\u4e2d\u6444\u53d6\u8db3\u591f\u7684\u81b3\u98df\u8102\u80aa\u548c\u5fc5\u8981\u8102\u80aa\u9178\u5bf9\u4e8e\u7ef4\u6301\u6700\u4f73\u5065\u5eb7\u7684\u8eab\u4f53\u6765\u8bf4\u662f\u4e2a\u5173\u952e\u3002<\/p>\n<p>\u8102\u80aa\u9178\u4e3b\u8981\u6709\u4e24\u79cd\u2014\u2014\u9971\u548c\u8102\u80aa\u9178\u4ee5\u53ca\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3002<strong>\u9971\u548c\u8102\u80aa<\/strong>\u6216OMEGA 9\u8102\u80aa\u9178\u5728\u5ba4\u6e29\u4e0b\u4e3a\u56fa\u4f53\uff0c\u5b58\u5728\u4e8e\u52a8\u7269\u548c\u70ed\u5e26\u690d\u7269\u4e2d\u3002<strong>\u4e0d\u9971\u548c\u8102\u80aa<\/strong>\uff0c\u6216\u591a\u4e0d\u9971\u548c\u8102\u80aa\uff0c\u901a\u5e38\u5728\u5ba4\u6e29\u4e0b\u662f\u6db2\u6001\u7684\uff0c\u5b58\u5728\u4e8e\u852c\u83dc\u3001\u79cd\u5b50\u548c\u6700\u5e38\u89c1\u7684\u591a\u8102\u9c7c\u4e2d\u3002\u8fd9\u4e9b\u88ab\u79f0\u4e3aOMEGA 3 (\u4e9a\u9ebb\u9178) \u548c OMEGA 6 (\u4e9a\u6cb9\u9178) \u8102\u80aa\u9178\u3002OMEGA 3 (\u4e9a\u9ebb\u9178)\u548cOMEGA 6 (\u4e9a\u6cb9\u9178) \u8102\u80aa\u9178\u90fd\u662f\u4eba\u4f53\u5fc5\u9700\u7684\uff0c\u56e0\u4e3a\u6211\u4eec\u7684\u8eab\u4f53\u65e0\u6cd5\u4ea7\u751f\u5b83\u4eec\uff0c\u53ea\u80fd\u901a\u8fc7\u996e\u98df\u83b7\u5f97\u3002<\/p>\n<ol start=\"2\">\n<li><u> <\/u><strong><u>\u5fc5\u8981\u8102\u80aa\u9178\u7f3a\u4e4f\u75c7\u6709\u54ea\u4e9b\u75c7\u72b6\uff1f<\/u><\/strong><\/li>\n<\/ol>\n<p>\u5fc5\u8981\u8102\u80aa\u9178\u7f3a\u4e4f\u65f6\u8eab\u4f53\u4f1a\u51fa\u73b0\u7cbe\u795e\u4e0d\u4f73\u548c\u5065\u5eb7\u72b6\u51b5\u4e0d\u826f\u7684\u60c5\u51b5<\/p>\n<p>\u5e38\u89c1\u7684\u75c7\u72b6\u6709\uff1a<\/p>\n<ul>\n<li>\u5e72\u71e5\uff0c\u9cde\u5c51\u72b6\u7684\u76ae\u80a4<\/li>\n<li>\u5934\u76ae\u5c51<\/li>\n<li>\u6613\u65ad\u6216\u8106\u5f31\u7684\u6307\u7532<\/li>\n<li>\u6301\u7eed\u7684\u53e3\u5507\u5e72\u71e5<\/li>\n<li>\u76ae\u80a4\u6697\u6de1\uff0c\u76ae\u80a4\u51fa\u73b0\u6591\u5757<\/li>\n<li>\u7ecf\u5e38\u89c9\u5f97\u6781\u5ea6\u53e3\u6e34<\/li>\n<li>\u624b\u6307\u6216\u811a\u8ddf\u51fa\u73b0\u7834\u88c2\u75d5<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong><u> OMEGA 3<\/u><\/strong><strong><u>\u3001<\/u><\/strong><strong><u>6<\/u><\/strong><strong><u>\u548c<\/u><\/strong><strong><u>9<\/u><\/strong><strong><u>\u8102\u80aa\u9178\u6709\u4ec0\u4e48\u597d\u5904\uff1f<\/u><\/strong><\/li>\n<\/ol>\n<p>\u8102\u80aa\u9178\u5bf9\u5065\u5eb7\u6709\u8bb8\u591a\u76ca\u5904\uff0c\u4f8b\u5982:<\/p>\n<ul>\n<li>\u9884\u9632\u5fc3\u810f\u75c5<\/li>\n<li>\u964d\u4f4e\u7518\u6cb9\u4e09\u9178\u916f\uff08\u8840\u6db2\u4e2d\u7684\u8102\u80aa\u6216\u8102\u8d28\uff09\u548c\u8840\u538b<\/li>\n<li>\u964d\u4f4e\u8840\u5c0f\u677f\u5728\u52a8\u8109\u4e2d\u7684\u5806\u79ef<\/li>\n<li>\u964d\u4f4e\u603b\u80c6\u56fa\u9187\u548c\u4e0d\u826f\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187<\/li>\n<li>\u6539\u5584\u5927\u8111\u5065\u5eb7\u548c\u8ba4\u77e5\u80fd\u529b<\/li>\n<li>\u964d\u4f4e\u67d0\u4e9b\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u7684\u98ce\u9669\uff0c\u4f8b\u5982\uff1a\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c5<\/li>\n<li>\u5e2e\u52a9\u6cbb\u7597\u6291\u90c1\u75c7\u548c\u7126\u8651\u75c7<\/li>\n<li>\u51cf\u8f7b\u75bc\u75db\u548c\u6162\u6027\u708e\u75c7<\/li>\n<li>\u901a\u8fc7\u51cf\u8f7b\u75bc\u75db\u6765\u5e2e\u52a9\u6cbb\u7597\u5173\u8282\u708e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><u> <\/u><strong><u>\u4e3a\u4ec0\u4e48\u60a8\u9700\u8981\u5173\u5fc3\u996e\u98df\u4e2d<\/u><\/strong><strong><u>OMEGA <\/u><\/strong><strong><u>3<\/u><\/strong><strong><u>\u548c<\/u><\/strong><strong><u>6<\/u><\/strong><strong><u>\u7684<\/u><\/strong><strong><u>\u6bd4\u4f8b\uff1f<\/u><\/strong><\/li>\n<\/ol>\n<p>\u4f20\u7edf\u996e\u98df\u4e2d\u6240\u542b\u7684OMEGA 3\u548cOMEGA 6\u5fc5\u8981\u8102\u80aa\u9178\u51e0\u4e4e\u662f\u76f8\u7b49\u7684\u3002\u7136\u800c\uff0c\u5728\u8fc7\u53bb\u7684100-150\u5e74\u91cc\uff0c\u7279\u522b\u662f\u5728\u8fc7\u53bb\u768475\u5e74\uff0cOMEGA 6\u8102\u80aa\u9178\u7684\u6d88\u8d39\u91cf\u6709\u4e86\u5de8\u5927\u7684\u589e\u957f\u3002\u6211\u4eec\u996e\u98df\u4e2d\uff0cOMEGA 6\u7684\u589e\u52a0\u662f\u7531\u4e8e\u5de5\u4e1a\u751f\u4ea7\u4f7f\u7528\u5927\u91cfOMEGA &#8211; 6\u8102\u80aa\u9178\u8c37\u7269\u7684\u52a8\u7269\u9972\u6599\u3002\u8fd9\u5c31\u5bfc\u81f4\u4ea7\u751f\u4e86\u9ad8\u542b\u91cf\u7684OMEGA 6\u8102\u80aa\u9178\uff0c\u4ee5\u53ca\u4f4e\u542b\u91cf\u7684 OMEGA 3\u8102\u80aa\u9178\u8089\u7c7b\u3002\u540c\u6837\uff0c\u4eba\u5de5\u517b\u6b96\u7684\u9c7c\u7c7b\u548c\u9e21\u86cb\uff0c\u751a\u81f3\u662f\u4eba\u5de5\u79cd\u690d\u7684\u852c\u83dc\u90fd\u662f\u9ad8\u542b\u91cfOMEGA 6\u98df\u7269\u6765\u6e90\u7684\u7f6a\u9b41\u7978\u9996\u3002\u6240\u6709\u8fd9\u4e9b\u98df\u7269\u4e2d\u7684OMEGA 3\u8102\u80aa\u9178\u7684\u542b\u91cf\u90fd\u4f4e\u4e8e\u91ce\u751f\u98df\u7269\u3002\u5982\u4eca\uff0c\u5728\u897f\u65b9\u53d1\u8fbe\u56fd\u5bb6\u7684\u996e\u98df\u4e2d\uff0cOMEGA 6: OMEGA 3\u7684\u6bd4\u4f8b\u662f20-30:1\uff0c\u800c\u4e0d\u662f\u4f20\u7edf\u76841\u20132\uff1a1\u3002<\/p>\n<p>\u901a\u5e38\u4ee5\u5927\u4e8e20\uff1a1\u7684\u6bd4\u4f8b\u5927\u91cf\u6444\u5165OMEGA 6\u4f1a\u5bf9\u5065\u5eb7\u7167\u6210\u5f71\u54cd\uff0c\u4f8b\u5982:<\/p>\n<ul>\n<li>\u8840\u6813\uff1a\u8840\u7ba1\u7cfb\u7edf\u5185\u51fa\u73b0\u8840\u51dd\u5757\u5e76\u963b\u788d\u8840\u6db2\u6d41\u52a8\u3002<\/li>\n<li>\u52a8\u8109\u786c\u5316\uff1a\u52a8\u8109\u7ca5\u6837\u786c\u5316:\u52a8\u8109\u5185\u58c1\u7269\u8d28\u7684\u79ef\u805a\u3002\u5982\u542b\u6709\u8102\u8d28\u3001\u9499\u548c\u4e00\u5b9a\u91cf\u7ea4\u7ef4\u7ec4\u7ec7\u7684\u7ec6\u80de\u6216\u788e\u7247\u3002<\/li>\n<li>\u8fc7\u654f\u6027\u75be\u75c5\u548c<\/li>\n<li>\u708e\u75c7\u6027\u75be\u75c5<\/li>\n<li>2\u578b\u7cd6\u5c3f\u75c5<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4340\" src=\"https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2021\/01\/Table-1-Omega-6-to-3-ratio.png\" alt=\"\" width=\"1430\" height=\"588\" srcset=\"https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2021\/01\/Table-1-Omega-6-to-3-ratio.png 1430w, https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2021\/01\/Table-1-Omega-6-to-3-ratio-1280x526.png 1280w, https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2021\/01\/Table-1-Omega-6-to-3-ratio-980x403.png 980w, https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2021\/01\/Table-1-Omega-6-to-3-ratio-480x197.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1430px, 100vw\" \/><\/p>\n<p>Artemis P Simopoulos\uff0c\u300a\u5065\u5eb7\u4e0e\u6162\u6027\u75be\u75c5\u4e2d\u7684\u5fc5\u9700\u8102\u80aa\u9178\u300b\uff0c\u300a\u7f8e\u56fd\u4e34\u5e8a\u8425\u517b\u6742\u5fd7\u300b\uff0c\u7b2c70\u5377\uff0c\u7b2c3\u671f\uff0c1999\u5e749\u6708\uff0c\u7b2c560s\u2013569s\u9875\uff0chttps\uff1a\/\/doi.org\/10.1093\/ajcn\/70.3.560s<\/p>\n<ol start=\"5\">\n<li><strong><u> OMEGA 3<\/u><\/strong><strong><u>\u98df\u7269\u7684\u6765\u6e90\u662f\u4ec0\u4e48\uff1f<\/u><\/strong><\/li>\n<\/ol>\n<p>\u98df\u7269\u4e2d\u7684\u4e09\u79cdOMEGA 3\u662fALA\uff0cEPA\u548cDHA\u3002<\/p>\n<p>\u03b1-\u4e9a\u9ebb\u9178\uff08ALA\uff09\uff1a\u662f\u690d\u7269\u57fa\u7684OMEGA 3\uff0c\u5b58\u5728\u4e8e\u7eff\u53f6\u852c\u83dc\u3001\u4e9a\u9ebb\u7c7d\u3001\u5947\u4e9a\u7c7d\u3001\u6cb9\u83dc\u7c7d\u3001\u6838\u6843\u548c\u5927\u8c46\u6cb9\u4e2d\u3002ALA\u662f\u4e00\u79cd\u77ed\u94feOMEGA 3\uff0c\u9700\u8981\u5c06\u5176\u8f6c\u5316\u4e3a\u957f\u94feEPA\u548cDHA\u4ee5\u4fbf\u5438\u6536\u3002\u4e0eEPA\u548cDHA\u4e0d\u540c\uff0c\u6b64\u65b9\u6cd5\u6548\u7387\u4f4e\u4e0b\uff0c\u4e0d\u5efa\u8bae\u4f7f\u7528\u3002<\/p>\n<p>\u4e8c\u5341\u78b3\u4e94\u70ef\u9178 (EPA) :\u8fd9\u662f\u4e00\u79cd\u5b58\u5728\u4e8e\u6cb9\u6027\u9c7c\u7c7b\u3001\u6d77\u85fb\u6cb9\u548c\u78f7\u867e\u6cb9\u4e2d\u7684\u8102\u80aa\u9178\u3002<\/p>\n<p>\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178 (DHA) : \u4e00\u6837\u5b58\u5728\u4e8e\u6cb9\u6027\u9c7c\u7c7b\u3001\u6d77\u85fb\u6cb9\u548c\u78f7\u867e\u6cb9\u4e2d\u3002<\/p>\n<p>\u63a8\u8350\u542b\u6709EPA\u548cDHA\u7684OMEGA 3\u98df\u7269\u6765\u6e90\u6709\uff1a<\/p>\n<ul>\n<li>\u9cad\u9c7c<\/li>\n<li>\u4e09\u6587\u9c7c\u9c7c\u6cb9<\/li>\n<li>\u6c99\u4e01\u9c7c<\/li>\n<li>\u9c7c\u809d\u6cb9<\/li>\n<li>\u91ce\u751f\u5927\u897f\u6d0b\u9c91\u9c7c<\/li>\n<li>\u9cb1\u9c7c<\/li>\n<li>\u91d1\u67aa\u9c7c<\/li>\n<li>\u767d\u9c7c<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li><u> <\/u><strong><u>OMEGA <\/u><\/strong><strong><u>3<\/u><\/strong><strong><u>\u7684\u597d\u5904<\/u><\/strong><\/li>\n<\/ol>\n<p>\u542b\u6709EPA\u548cDHA\u5065\u5eb7\u7684OMEGA 3\u7684\u6765\u6e90\u53ef\u4ee5\u5e26\u6765\u8bb8\u591a\u597d\u5904\uff0c\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\u6d88\u708e<\/li>\n<li>\u6297\u8840\u6813\u2014\u2014\u9632\u6b62\u8840\u6813\u7684\u5f62\u6210<\/li>\n<li>\u6297\u5fc3\u5f8b\u5931\u5e38\u2013\u9632\u6b62\u5f02\u5e38\u5fc3\u8df3<\/li>\n<li>\u964d\u8840\u8102\u2013\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u8102\u8d28\u6216\u8102\u80aa\u542b\u91cf\u6c34\u5e73<\/li>\n<li>\u8840\u7ba1\u8212\u5f20\u2014\u2014\u8840\u7ba1\u53d8\u5bbd\uff0c\u7279\u522b\u662f\u5927\u9759\u8109\u3001\u52a8\u8109\u548c\u52a8\u8109\u7684\u5c0f\u5206\u652f<\/li>\n<\/ul>\n<p>\u5b83\u8fd8\u6709\u52a9\u4e8e\u4e8c\u7ea7\u9884\u9632\uff1a<\/p>\n<ul>\n<li>\u51a0\u5fc3\u75c5\uff0c<\/li>\n<li>\u9ad8\u8840\u538b\uff0c<\/li>\n<li>2\u578b\u7cd6\u5c3f\u75c5\uff0c<\/li>\n<\/ul>\n<p>\u6709\u52a9\u4ee5\u4e0b\u75c7\u72b6\u7684\u60a3\u8005\uff1a<\/p>\n<ul>\n<li>\u80be\u810f\u75be\u75c5\uff0c<\/li>\n<li>\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\uff0c<\/li>\n<li>\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\uff0c<\/li>\n<li>\u514b\u7f57\u6069\u75c5\uff08\u8282\u6bb5\u6027\u56de\u80a0\u708e\uff09\uff0c<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"7\">\n<li><strong><u> OMEGA 6<\/u><\/strong><strong><u>\u98df\u7269\u7684\u6765\u6e90\u662f\u4ec0\u4e48\uff1f<\/u><\/strong><\/li>\n<\/ol>\n<p>OMEGA 6\u8102\u80aa\u9178\u662f\u5fc5\u8981\u8102\u80aa\u9178\uff0c\u53ea\u80fd\u901a\u8fc7\u98df\u7269\u548c\u8865\u5145\u5242\u83b7\u5f97\uff0c\u5c31\u50cfOMEGA 3\u4e00\u6837\u3002\u867d\u7136\u8fd9\u79cd\u5065\u5eb7\u7684\u8102\u80aa\u4e0d\u5728\u6211\u4eec\u4f53\u5185\u4ea7\u751f\uff0c\u4f46OMEGA 6\u8102\u80aa\u9178\u5bf9\u5927\u8111\u6765\u8bf4\u975e\u5e38\u91cd\u8981\uff0c\u5728\u6211\u4eec\u751f\u957f\u53d1\u80b2\u7684\u8fc7\u7a0b\u4e2d\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u9700\u8981\u6ce8\u610fOMEGA 6\u7684\u98df\u7269\u6765\u6e90\u7684\u539f\u56e0\u3002\u5982\u672c\u6587\u524d\u9762\u6240\u8ff0\uff0c\u53d1\u8fbe\u7ecf\u6d4e\u4f53\u7684\u5178\u578b\u897f\u65b9\u996e\u98df\u503e\u5411\u4e8e\u5bcc\u542bOMEGA 6\u7684\u996e\u98df\u3002<\/p>\n<p>\u6b63\u5982\u672c\u6587\u524d\u9762\u6240\u63d0\u5230\u7684\uff0c\u5178\u578b\u897f\u65b9\u53d1\u8fbe\u56fd\u5bb6\u7684\u996e\u98df\u6587\u5316\u503e\u5411\u4e8e\u5bcc\u542bOMEGA 6\u7684\u89c4\u5f8b\u3002\u5c06\u6bd4\u4f8b\u503e\u659c\u81f3\u4e0d\u5065\u5eb7\u7684OMEGA 6\u4e0eOMEGA 3\u6bd4\u4f8b\u4e3a20-30\uff1a1\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"8\">\n<li><strong><u> OMEGA 6<\/u><\/strong><strong><u>\u8102\u80aa\u9178\u98df\u7269\u6765\u6e90\u7c7b\u578b\uff1a<\/u><\/strong><\/li>\n<\/ol>\n<p>\u4e9a\u6cb9\u9178\uff1a\u7531\u5927\u8c46\uff0c\u7389\u7c73\uff0c\u7ea2\u82b1\uff0c\u5411\u65e5\u8475\u4ee5\u53ca\u82b1\u751f\uff0c\u68c9\u7c7d\uff0c\u7c73\u7ce0\u6240\u5236\u6210\u7684\u690d\u7269\u6cb9\u3002<\/p>\n<p>\u82b1\u751f\u56db\u70ef\u9178:\u4e73\u5236\u54c1\u3001\u82b1\u751f\u6cb9\u3001\u8089\u7c7b\u3001\u86cb\u7c7b\u3001<\/p>\n<p>GLA\uff08\u4e9a\u9ebb\u9178\uff09\uff1a\u5927\u9ebb\u7c7d\uff0c\u87ba\u65cb\u85fb\uff0c\u6708\u89c1\u8349\u6cb9\uff0c\u7409\u7483\u82e3\u6cb9\uff0c\u9ed1\u52a0\u4ed1\u5b50\u6cb9<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"9\">\n<li><strong><u> OMEGA 6<\/u><\/strong><strong><u>\u7684\u597d\u5904<\/u><\/strong><\/li>\n<\/ol>\n<p>\u4e0e\u9002\u5f53\u6bd4\u4f8b\u7684OMEGA 3\u7ed3\u5408\u6709\u52a9\u4e8e:<\/p>\n<ul>\n<li>\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u548c\u9ad8\u8840\u538b\u7684\u98ce\u9669<br \/>\n\u00b7\u51cf\u8f7b\u795e\u7ecf\u75db<br \/>\n\u00b7\u5e2e\u52a9\u51cf\u5c11\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d(ADHD)\u7684\u75c7\u72b6<br \/>\n\u00b7\u7f13\u89e3\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e<br \/>\n\u00b7\u652f\u6491\u9aa8\u9abc\u5065\u5eb7<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>\u9a6c\u91cc\u5170\u5927\u5b66\u533b\u5b66\u4e2d\u5fc3\u8868\u793a\uff1a\u5728\u5178\u578b\u7684\u897f\u65b9\u996e\u98df\u4e2d\uff0c<\/strong><strong>OMEGA 3<\/strong><strong>\u548c<\/strong><strong>OMEGA 6<\/strong><strong>\u7684\u6bd4\u4f8b\u9ad8\u8fbe<\/strong><strong>1:17<\/strong><strong>\uff0c\u8fd9\u53ef\u80fd \u201c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u4e0e\u708e\u75c7\u6076\u5316\u6709\u5173\u201d\u3002<\/strong><\/p>\n<p><strong>\u4e9a\u6cb9\u9178<\/strong><\/p>\n<p>\u4e9a\u6cb9\u9178\u662f\u4e00\u79cd\u591a\u4e0d\u9971\u548cOMEGA 6\u8102\u80aa\u9178\u3002\u9e38\u9e4b\u6cb9\u4e2d\u7684\u4e9a\u6cb9\u9178\u53ef\u4ee5\u5e2e\u52a9\u76ae\u80a4\u51cf\u5c11\u9ed1\u6591\u7684\u51fa\u73b0\u6216\u51cf\u5c11\u76ae\u80a4\u7684\u8870\u8001\u3002\u7814\u7a76\u8868\u660e\uff0c\u4e9a\u6cb9\u9178\u6709\u52a9\u4e8e\u8c03\u8282\u5bfc\u81f4\u76ae\u80a4\u8272\u7d20\u6c89\u7740\u7684\u9ed1\u8272\u7d20\u4ea7\u751f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>10.<\/u><\/strong><strong><u>\u542b\u6709\u9ad8\u542b\u91cf\u7684<\/u><\/strong><strong><u>OMEGA 6<\/u><\/strong><strong><u>\u98df\u54c1\uff1a<\/u><\/strong><\/p>\n<ul>\n<li>\u7ea2\u82b1<\/li>\n<li>\u8461\u8404\u7c7d<\/li>\n<li>\u8475\u82b1\u7c7d\u6cb9<\/li>\n<li>\u7f42\u7c9f\u7c7d\u6cb9<\/li>\n<li>\u7389\u7c73\u6cb9<\/li>\n<li>\u6838\u6843\u6cb9<\/li>\n<li>\u68c9\u7c7d\u6cb9<\/li>\n<li>\u5927\u8c46\u6cb9<\/li>\n<li>\u829d\u9ebb\u6cb9<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"11\">\n<li><strong><u> OMEGA<\/u><\/strong> <strong><u>9<\/u><\/strong><strong><u>\u7684\u597d\u5904<\/u><\/strong><\/li>\n<\/ol>\n<p>OMEGA 9\u8102\u80aa\u9178\u53ef\u4ee5\u7531\u4eba\u4f53\u4ea7\u751f\uff0c\u6240\u4ee5\u5bf9\u4e8e\u8865\u5145\u8102\u80aa\u9178\u6765\u8bf4\u6ca1\u6709OMEGA 3\u548c OMEGA 6\u6765\u5f97\u91cd\u8981\u3002<\/p>\n<p>\u4f46\u662f\uff0cOMEGA 9\u8102\u80aa\u9178\u53ef\u4ee5\u5e2e\u52a9:<\/p>\n<ul>\n<li>\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u4e2d\u98ce\u7684\u98ce\u9669<\/li>\n<li>\u5e2e\u52a9\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u80c6\u56fa\u9187\uff0c\u5e76\u53ef\u80fd\u589e\u52a0\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09\u80c6\u56fa\u9187<\/li>\n<li>\u7ef4\u6301\u5927\u8111\u5065\u5eb7\uff0c<\/li>\n<li>\u6539\u5584\u60c5\u7eea\uff0c<\/li>\n<li>\u51cf\u5c11\u8e81\u52a8\u548c\u6124\u6012<\/li>\n<li>\u51cf\u8f7b\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c7\u7684\u75c7\u72b6<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u6cb9\u9178<\/strong><\/p>\n<p>\u6cb9\u9178\u662f\u4e00\u79cd\u5355\u4e0d\u9971\u548c\u7684OMEGA 9\u8102\u80aa\u9178\uff0c\u5929\u7136\u5b58\u5728\u4e8e\u52a8\u7269\u548c\u690d\u7269\u8102\u80aa\u4e2d\u3002\u5f53\u5c40\u90e8\u5e94\u7528\u65f6\uff0c\u4ece\u9e38\u9e4b\u63d0\u53d6\u7269\u7684\u9e38\u9e4b\u6cb9\uff0c\u91cc\u9762\u542b\u6709\u7684\u6cb9\u9178\u6709\u52a9\u4e8e\u76ae\u80a4\u5438\u6536\uff0c\u4ece\u800c\u63d0\u4f9b\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\u6765\u6539\u5584\u76ae\u80a4\u6761\u4ef6\u3002\u6211\u4eec\u5c06\u5728\u8fd9\u7bc7\u6587\u7ae0\u7684\u4e0b\u65b9\u4ecb\u7ecd\u7eaf\u9e38\u9e4b\u6cb9\u7684\u5916\u7528\u548c\u53e3\u670d\u7684\u597d\u5904\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4346\" src=\"https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2021\/01\/Wound-Repair-Regen-extract1.jpg\" alt=\"Wound Repair &amp; Regeneration\" width=\"450\" height=\"554\" srcset=\"https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2021\/01\/Wound-Repair-Regen-extract1.jpg 450w, https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2021\/01\/Wound-Repair-Regen-extract1-244x300.jpg 244w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong>\u201c<\/strong><strong>\u56e0\u6b64\uff0c\u6211\u4eec\u7684\u7814\u7a76\u7ed3\u679c\u8868\u660e\u8102\u80aa\u9178\u5728\u76ae\u80a4\u4f24\u53e3\u6108\u5408\u4e2d\u5177\u6709\u91cd\u8981\u4f5c\u7528\u5e76\u5177\u6709\u6f5c\u5728\u7684\u6cbb\u7597\u610f\u4e49\u3002<\/strong><strong>\u201c<\/strong><\/p>\n<p>\u6458\u81ea:<\/p>\n<p>Influence of topical administration of n\u20103 and n\u20106 essential and n\u20109 nonessential fatty acids on the healing of cutaneous woundsCristina Ribeiro Barros Cardoso MSC, DDS a Maria Aparecida Souza PhD\u00a0 a Elo\u00edsa Am\u00e1lia Vieira Ferro PhD\u00a0 b S\u00edlvio Favoreto JR DDS, PhD\u00a0 c Janethe Deolina Oliveira Pena Md,PhD a<\/p>\n<p>\u9996\u6b21\u53d1\u5e03\uff1a2004\u5e744\u670815\u65e5<a href=\"https:\/\/doi.org\/10.1111\/j.1067-1927.2004.012216.x\">https:\/\/doi.org\/10.1111\/j.1067-1927.2004.012216.x<\/a><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"12\">\n<li><u> <\/u><strong><u>OMEGA <\/u><\/strong><strong><u>9<\/u><\/strong><strong><u>\u98df\u7269\u7684\u6765\u6e90\u662f\u4ec0\u4e48\uff1f<\/u><\/strong><\/li>\n<\/ol>\n<ul>\n<li>\u5411\u65e5\u8475<\/li>\n<li>\u699b\u5b50<\/li>\n<li>\u7ea2\u82b1<\/li>\n<li>\u6fb3\u6d32\u575a\u679c<\/li>\n<li>\u5927\u8c46\u6cb9<\/li>\n<li>\u6a44\u6984\u6cb9<\/li>\n<li>\u83dc\u7c7d\u6cb9<\/li>\n<li>\u674f\u4ec1\u5976\u6cb9<\/li>\n<li>\u9cc4\u68a8\u6cb9<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"13\">\n<li><u> <\/u><strong><u>\u8c23\u8a00\u8fd8\u662f\u4e8b\u5b9e\uff1a\u98df\u7528<\/u><\/strong><strong><u>OMEGA <\/u><\/strong><strong><u>3<\/u><\/strong><strong><u>\u662f\u5426\u6709\u526f\u4f5c\u7528\uff1f<\/u><\/strong><\/li>\n<\/ol>\n<p>\u5728\u4e0a\u65b9\u7684\u6587\u6bb5\u4e2d\uff0c\u6211\u4eec\u63d0\u5230\u4e86\u8bb8\u591a\u5173\u4e8eOMEGA 3\u5bf9\u5065\u5eb7\u7684\u8bf8\u591a\u76ca\u5904\u3002\u4f46\u7531\u4e8e\u5927\u591a\u6570\u5173\u4e8eOmega &#8211; 3\u8102\u80aa\u9178\u7684\u7814\u7a76\u90fd\u662f\u5728\u9c7c\u6cb9\u4e0a\u8fdb\u884c\u7684\uff0c\u56e0\u6b64\u8fc7\u591a\u7684\u9c7c\u6cb9\u53ef\u80fd\u4f1a\u4ea7\u751f\u526f\u4f5c\u7528\u3002\u6211\u4eec\u5c06\u900f\u8fc7\u8fd9\u7bc7\u6587\u7ae0\u6316\u6398\u66f4\u591a\u76f8\u5173\u7684\u5185\u5bb9\u3002<\/p>\n<ul>\n<li><strong>\u9ad8\u8840\u7cd6<\/strong><\/li>\n<\/ul>\n<p>OMEGA 3\u8102\u80aa\u9178\u53ef\u4ee5\u523a\u6fc0\u4f53\u5185\u8461\u8404\u7cd6\u7684\u4ea7\u751f\u3002\u7136\u800c\uff0c\u8fd9\u662f\u5426\u4f1a\u5bfc\u81f4\u8840\u7cd6\u6c34\u5e73\u5347\u9ad8\uff0c\u8fd8\u5c1a\u65e0\u5b9a\u8bba\u3002\u5206\u6790\u8868\u660e\uff0c\u6bcf\u5929\u6444\u51653.9\u514bEPA\u548c3.7\u514bDHA\u5e76\u4e0d\u4f1a\u5f71\u54cd2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u8840\u7cd6\u6c34\u5e73\u3002<\/p>\n<p>\u7ed3\u679c:\u4e0d\u786e\u5b9a<\/p>\n<ul>\n<li><strong>\u51fa\u8840<\/strong><\/li>\n<\/ul>\n<p>\u5927\u91cf\u98df\u7528\u9c7c\u6cb9\u662f\u4e0e\u9f3b\u51fa\u8840\u6216\u7259\u9f88\u51fa\u8840\u75c7\u72b6\u6709\u5173\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u9632\u6b62\u8840\u6813\u7684\u5f62\u6210\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u8840\u6db2\u7a00\u91ca\u5242\u6216\u6709\u8ba1\u5212\u8981\u8fdb\u884c\u67d0\u9879\u624b\u672f\uff0c\u52a1\u5fc5\u9700\u8981\u54a8\u8be2\u60a8\u7684\u4e3b\u6cbb\u533b\u751f\u662f\u5426\u53ef\u4ee5\u670d\u7528\u9c7c\u6cb9\u8865\u54c1\u3002<\/p>\n<p>\u7ed3\u679c:\u4e8b\u5b9e<\/p>\n<ul>\n<li><strong>\u964d\u4f4e\u8840\u538b<\/strong><\/li>\n<\/ul>\n<p>\u9c7c\u6cb9\u4e2d\u7684OMEGA &#8211; 3\u8102\u80aa\u9178\u5df2\u88ab\u8bc1\u660e\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b\u3002\u7136\u800c\uff0c\u8fd9\u5bf9\u4e8e\u8840\u538b\u4f4e\u7684\u4eba\u53ef\u80fd\u4f1a\u6210\u95ee\u9898\u3002<\/p>\n<p>\u7ed3\u679c:\u4e8b\u5b9e<\/p>\n<ul>\n<li><strong>\u8179\u6cfb<\/strong><\/li>\n<\/ul>\n<p>\u98df\u7528\u9c7c\u6cb9\u548c\u4e9a\u9ebb\u7c7d\u6cb9\u662f2\u79cd\u5e38\u89c1\u7684OMEGA 3\u8102\u80aa\u9178\u8865\u5145\u7684\u6765\u6e90\uff0c\u53ef\u80fd\u4f1a\u5f15\u8d77\u8179\u6cfb\u3002<\/p>\n<p>\u7ed3\u679c:\u4e8b\u5b9e (\u5bf9\u90e8\u5206\u7fa4\u4f17)<\/p>\n<ul>\n<li><strong>\u80c3\u9178\u5012\u6d41<\/strong><\/li>\n<\/ul>\n<p>\u8865\u5145\u9c7c\u6cb9\u8102\u80aa\u542b\u91cf\u9ad8\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u4e00\u4e9b\u98df\u7528\u8005\u611f\u89c9\u5230\u6076\u5fc3\uff0c\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u707c\u70ed\u3002<\/p>\n<p>\u7ed3\u679c:\u4e8b\u5b9e<\/p>\n<ul>\n<li><strong>\u4e2d\u98ce<\/strong><\/li>\n<\/ul>\n<p>\u52a8\u7269\u7814\u7a76\u8868\u660e\uff0c\u5927\u91cf\u6444\u5165OMEGA 3\u4f1a\u589e\u52a0\u4e2d\u98ce\u7684\u98ce\u9669\uff0c\u4f46\u4eba\u4f53\u7814\u7a76\u5e76\u6ca1\u6709\u53d1\u73b0\u4e24\u8005\u4e4b\u95f4\u7684\u5173\u8054\u3002<\/p>\n<p>\u7ed3\u679c:\u4e0d\u786e\u5b9a<\/p>\n<ul>\n<li><strong>\u7ef4\u751f\u7d20<\/strong><strong>A<\/strong><strong>\u7684\u6bd2\u6027<\/strong><\/li>\n<\/ul>\n<p>\u4e00\u4e9b\u8865\u5145\u5242\u6765\u6e90\u4e2d\u7684OMEGA 3\u8102\u80aa\u9178\u542b\u6709\u5927\u91cf\u7684\u7ef4\u751f\u7d20A\u3002\u5982\u679c\u5927\u91cf\u6444\u5165\uff0c\u53ef\u80fd\u4f1a\u4ea7\u751f\u6bd2\u6027\u30021\u5927\u6c64\u5319\u7684\u9c7c\u809d\u6cb9\u5df2\u7ecf\u76f8\u5f53\u4e8e\u60a8\u6bcf\u65e5\u6240\u9700\u7ef4\u751f\u7d20A\u7684270%\u3002\u75c7\u72b6\u5305\u62ec\u5934\u6655\u3001\u6076\u5fc3\u3001\u5173\u8282\u75bc\u75db\u3001\u76ae\u80a4\u523a\u6fc0\u4ee5\u53ca\u809d\u810f\u635f\u4f24\uff0c\u4ee5\u53ca\u5982\u679c\u957f\u671f\u6301\u7eed\u670d\u7528\u7ef4\u751f\u7d20A\uff0c\u751a\u81f3\u53ef\u80fd\u4f1a\u5bfc\u81f4\u809d\u8870\u7aed\u3002<\/p>\n<p>\u7ed3\u679c:\u4e8b\u5b9e<\/p>\n<ul>\n<li><strong>\u5931\u7720<\/strong><\/li>\n<\/ul>\n<p>\u9002\u91cf\u7684\u9c7c\u6cb9\u8102\u80aa\u9178\u53ef\u4ee5\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u800c\u5927\u5242\u91cf\u7684\u9c7c\u6cb9\u8102\u80aa\u9178\u53ef\u80fd\u4f1a\u5e72\u6270\u7761\u7720\uff0c\u52a0\u91cd\u7126\u8651\u3002\u7136\u800c\uff0c\u8fd9\u8fd8\u9700\u8981\u8fdb\u884c\u66f4\u591a\u7684\u7814\u7a76\u6765\u786e\u5b9e\u3002<\/p>\n<p>\u7ed3\u679c:\u4e0d\u786e\u5b9a<\/p>\n<ol start=\"14\">\n<li><u> <\/u><strong><u>\u6444\u53d6\u591a\u5c11\u7684<\/u><\/strong><strong><u>OMEGA 3<\/u><\/strong><strong><u>\u8102\u80aa\u9178\u624d\u7b97\u662f\u8fc7\u91cf\u7684\uff1f<\/u><\/strong><\/li>\n<\/ol>\n<p>\u5728\u67d0\u4e9b\u5065\u5eb7\u72b6\u51b5\u4e0b\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u9700\u8981\u6444\u5165\u66f4\u591a\u7684\u6b27\u7c73\u52a03\u8102\u80aa\u9178\u3002\u6b27\u6d32\u98df\u54c1\u5b89\u5168\u5c40(European Food Safety Authority)\u5efa\u8bae\uff0c\u6bcf\u5929\u6444\u53d6\u9ad8\u8fbe5000\u6beb\u514b\u7684OMEGA-3\u8102\u80aa\u9178\u8865\u5145\u5242\u662f\u5b89\u5168\u7684\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u5982\u679c\u60a8\u7ecf\u5386\u4e86\u4e0a\u8ff0\u4efb\u4f55\u75c7\u72b6\u6216\u5176\u4ed6\u4e00\u4e9b\u8d1f\u9762\u7684\u526f\u4f5c\u7528\uff0c\u90a3\u4e48\u8bf7\u60a8\u51cf\u5c11OMEGA 3\u8865\u54c1\u7684\u6444\u53d6\u91cf, \u7136\u540e\u8003\u8651\u901a\u8fc7\u5929\u7136\u98df\u7269\u6765\u6e90\u6765\u8865\u5145\u60a8\u8eab\u4f53\u5bf9OMEGA 3\u8102\u80aa\u9178\u7684\u9700\u6c42\u3002\u4ece\u9e38\u9e4b\u8403\u53d6\u9e38\u9e4b\u6cb9\u80f6\u56ca\u6b63\u662fOMEGA 3,6&amp;9\u7684\u7ec4\u5408\u3002\u7eaf\u6b63\u7684\u9e38\u9e4b\u6cb9\u662f\u7531\u6fb3\u6d32\u672c\u571f\u9e38\u9e4b\u7684\u8102\u80aa\u5929\u7136\u63d0\u70bc\u800c\u6210\u3002\u7eaf\u9e38\u9e4b\u6cb9\u7684OMEGA 6: OMEGA 3\u6bd4\u503c\u4e3a4:1\uff0c\u5728\u5b89\u5168\u5065\u5eb7\u8303\u56f4\u5185\uff0c\u9002\u5408\u957f\u671f\u98df\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2369\" style=\"width: 371px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ilovenatural.store\/zh\/product\/emu-oil-capsules-250\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2369\" class=\"wp-image-2369\" src=\"https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2020\/11\/cap-06.png\" alt=\"Emu Oil Capsules 250-Front\" width=\"361\" height=\"361\" \/><\/a><p id=\"caption-attachment-2369\" class=\"wp-caption-text\">Emu Oil Capsules 250-Front<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u4e48\u662f\u6b27\u7c73\u83043\u30016\u30019\u30019\u5fc5\u9700\u8102\u80aa\u9178\uff1f<\/p>\n<p>\u5fc5\u9700\u8102\u80aa\u9178\u7f3a\u4e4f\u75c7\u6709\u54ea\u4e9b\u75c7\u72b6\uff1f\u6b27\u7c73\u83043\u30016\u548c9\u8102\u80aa\u9178\u6709\u4ec0\u4e48\u597d\u5904\uff1f<\/p>\n<p>\u60a8\u4e3a\u4ec0\u4e48\u8981\u62c5\u5fc3\u996e\u98df\u4e2d\u7684\u6b27\u7c73\u83043\u548c6\u6bd4\u4f8b\uff1f\u8c23\u8a00\u8fd8\u662f\u4e8b\u5b9e\uff1a\u98df\u7528\u6b27\u7c73\u83043\u662f\u5426\u6709\u526f\u4f5c\u7528\uff1f<\/p>","protected":false},"featured_media":4348,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"blog_category":[],"class_list":["post-4599","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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