{"id":4987,"date":"2021-03-18T19:05:48","date_gmt":"2021-03-18T11:05:48","guid":{"rendered":"https:\/\/staging4.ilovenatural.store\/?post_type=blog&#038;p=4987"},"modified":"2021-04-13T13:45:13","modified_gmt":"2021-04-13T05:45:13","slug":"best-neck-and-shoulder-exercises-to-relieve-pain","status":"publish","type":"blog","link":"https:\/\/www.ilovenatural.store\/zh\/blog\/best-neck-and-shoulder-exercises-to-relieve-pain\/","title":{"rendered":"Best neck &#038; shoulder exercises guaranteed to relieve pain fast! FAQs about neck pain."},"content":{"rendered":"<p>Table of contents:<\/p>\n<ul>\n<li><a href=\"#nspain1\">Causes of neck pain<\/a><\/li>\n<li><a href=\"#nspain2\">Less Known Factor Attributing To Neck Pain is Muscle Weakness<\/a><\/li>\n<li><a href=\"#nspain3\">Causes of weak neck muscles<\/a><\/li>\n<li><a href=\"#nspain4\">Exercises to Strengthen Neck Muscles &amp; Alleviate Pain<\/a><\/li>\n<li><a href=\"#nspain5\">FAQs about neck pains<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>When did you last have a stiff neck?<\/p>\n<p>Do you know the causes and the Do&#8217;s &amp; Dont&#8217;s when you get a stiff neck?<\/p>\n<p>Have you ever experienced neck and shoulder pain when moving your head?<\/p>\n<p>Do you have recurring headaches from neck pain?<\/p>\n<p>Do you have tingling or shooting neck pain that goes to your arms?<\/p>\n<p>In recent times, neck, back, and shoulder pains are among the top complaints people seek medical advice for. Perhaps because of our work from home (WFH) arrangements due to COVID-19, our lifestyle has taken an even more sedentary turn and placing a lot more stress on our neck and shoulders!<\/p>\n<p>Some people experience neck pain but put up with it until the soreness and discomfort become so debilitating that it hinders their normal activity.<\/p>\n<p>Others may have lived with severe chronic neck and shoulder pain because they have given up trying to find natural and lasting pain relief. While neck, shoulders, and back exercises and stretches can help alleviate and strengthen weak muscles and release tension, sometimes medical advice is needed.<\/p>\n<p>Very often the triggers for neck and shoulder pains are <strong>poor\u00a0posture, sports injuries, exercise-related strains, strenuous repetitive movements.<\/strong><\/p>\n<h2 id=\"nspain1\"><span style=\"font-size: 20px;\"><strong>Causes of neck pain\u00a0could be:<\/strong>\u00a0<\/span><\/h2>\n<ol>\n<li>Poor posture<\/li>\n<li>Neck injuries<\/li>\n<li>Cervical spine disorders \u2013 disc degeneration, herniated<\/li>\n<li>Pinched nerve<\/li>\n<li>Infections \u2013 eg. meningitis<\/li>\n<li>Arthritis<\/li>\n<li>Tumors and cancer of the head and neck areas<\/li>\n<\/ol>\n<h2 id=\"nspain2\"><strong><span style=\"font-size: 20px;\">Less Known Factor Attributing To Neck Pain is Muscle Weakness.<\/span><\/strong><\/h2>\n<h4><span style=\"font-size: 16px;\"><strong><u>DO you have weak neck muscles?<\/u><\/strong><\/span><\/h4>\n<ul>\n<li>Neck Instability, shaking, or lack of control<\/li>\n<li>\u00a0Inability to hold static postures<\/li>\n<li>\u00a0Inability to hold head up due to fatigue<\/li>\n<li>\u00a0Need for external support, such as using hands or collar<\/li>\n<li>\u00a0Frequent need for self-manipulation such as popping own neck<\/li>\n<li>\u00a0Frequent acute pain<\/li>\n<li>\u00a0Sharp pain with sudden movements<\/li>\n<li>\u00a0Head feels heavy<\/li>\n<li>\u00a0Neck gets stuck, locks, or popping sensation with movement<\/li>\n<li>\u00a0Feeling relieved in an unloaded position such as lying down<\/li>\n<li>\u00a0Limiting the range of motion to avoid symptoms<\/li>\n<li>\u00a0Muscles feel tight or stiff<\/li>\n<li>\u00a0Lack of confidence or fear of movement<\/li>\n<\/ul>\n<p>If you answer yes to one or a few of the above, you may be experiencing symptoms of weak neck muscles.<\/p>\n<h2 id=\"nspain3\"><span style=\"font-size: 20px;\"><strong>Causes of weak neck muscles<\/strong><\/span><\/h2>\n<p>Neuromuscular disease<\/p>\n<p>Autoimmune disorder<\/p>\n<p>Thyroid related<\/p>\n<p>Electrolyte imbalance<\/p>\n<p>Stroke<\/p>\n<p>Herniated disc<\/p>\n<p>Chronic fatigue syndrome (CFS)<\/p>\n<p>Nerve damage<\/p>\n<p>Muscle inflammation<\/p>\n<p>Extended bed rest or immobilization<\/p>\n<p>Alcohol Consumption<\/p>\n<p>Virus infection &amp; Medications<\/p>\n<h2 id=\"nspain4\"><strong><span style=\"font-size: 20px;\">Exercises to Strengthen Neck Muscles &amp; Alleviate Pain<\/span><\/strong><\/h2>\n<p>Please be very careful with neck pain exercises. While neck strengthening exercises can help your neck pain, consult your doctor and ensure that you give your doctor your health information before you start any exercises.<\/p>\n<p>Neck rotation, side bending, flexion, and extension stretching can help to loosen your tight neck, upper back, and shoulder muscles.<\/p>\n<p><strong><u>Neck Stretches For Tight &amp; Stiff Muscles<\/u><\/strong><\/p>\n<p>There are some great stretching exercises you can do at home on <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbHllUzE3c2lRX25jSlZ2VFI2REpQVXRLNzEwQXxBQ3Jtc0tsZUhHSHh2cnhYSmN5ZDlQaE5ram45WGtaOC11NjczRWVjQk5zTTlSMm52aDA4SFI1a0ZQS0o0TFVRZ0t0UEhneFZ5cWpxc2VVSm1Pb2ZteWdNMll3TGU5VDF3aWY0WmhjaVRNMmFFTkRzZE9xR0llUQ&amp;q=http%3A%2F%2Fwww.AskDoctorJo.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.AskDoctorJo.com<\/a>.<\/p>\n<p>We are not in any way affiliated with AskDrJo.com but we enjoy her helpful therapy videos. For more information check out her website and Youtube channel.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/c_aGW9GMu8g?t=11\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"10 Best Neck Pain Relief Stretches - Ask Doctor Jo\" title=\"Play video &quot;10 Best Neck Pain Relief Stretches - Ask Doctor Jo&quot;\">https:\/\/youtu.be\/c_aGW9GMu8g?t=11<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/c_aGW9GMu8g?t=11\" title=\"10 Best Neck Pain Relief Stretches - Ask Doctor Jo\">10 Best Neck Pain Relief Stretches &#8211; Ask Doctor Jo (https:\/\/youtu.be\/c_aGW9GMu8g?t=11)<\/a><\/noscript><\/div>\n<p>&nbsp;<\/p>\n<ol>\n<li>Cervical extension. From a natural starting position, gently stretch your neck by bringing your chin to your chest and then looking up towards the ceiling. Hold the position for 5 seconds each time. Repeat 3 times on each side.<\/li>\n<li>Cervical side-bending. Again, from a neutral starting position, tilt your ear on the same plane to your shoulder on each side. Make sure you are not shrugging your shoulders up. Hold the position for 5 seconds each time. Return to neutral. Repeat 3 times on each side.<\/li>\n<li>Cervical rotation. Start from the neutral position, turn your head from side to side like you are looking over your shoulder. Hold the position for 5 seconds each time. Return to start. Repeat 3 times on each side.<\/li>\n<li>Chin tuck. Place your finger on your chin in a neutral position as a marker. You can skip this step at the start. Then tuck your chin backward WITHOUT moving your chin to your chest or up to the ceiling. Return to neutral. Repeat 3-4 times. This is a personal favorite stretch that is able to reset tired neck muscles from poor upper body posture.<\/li>\n<li>Upper trap stretch. Start from a natural sitting starting position, sit on your hand opposite to the side you want to stretch. Tilt your head towards the free hand. Use your free hand to gently place over your head to gently extend the stretch and hold for 5 seconds. Repeat 3 times on each side.<\/li>\n<\/ol>\n<p>If that is not painful, you can add some pressure with your hands to feel the stretch more.<\/p>\n<p>However, if there is stiffness in your neck, perform these stretches slowly and gently especially when your body is cold in the morning.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong><span style=\"font-size: 20px;\"><u>Stretches to Relief Neck Pain<\/u><\/span><\/strong><\/h4>\n<p>Stretching your trapezius and levator scapulae muscles can help to reduce headaches and restore the range of motion for your neck.<\/p>\n<p><strong>Levator scapulae stretch.<\/strong> This is a very helpful stretch and among the top picks personally because anyone with chronic neck pain will likely be able to identify the part of the upper back\/neck area we are stretching.<\/p>\n<p>Watch the Youtube video<\/p>\n<p>&nbsp;<\/p>\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/c_aGW9GMu8g?t=374\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"10 Best Neck Pain Relief Stretches - Ask Doctor Jo\" title=\"Play video &quot;10 Best Neck Pain Relief Stretches - Ask Doctor Jo&quot;\">https:\/\/youtu.be\/c_aGW9GMu8g?t=374<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/c_aGW9GMu8g?t=374\" title=\"10 Best Neck Pain Relief Stretches - Ask Doctor Jo\">10 Best Neck Pain Relief Stretches &#8211; Ask Doctor Jo (https:\/\/youtu.be\/c_aGW9GMu8g?t=374)<\/a><\/noscript><\/div>\n<p>&nbsp;<\/p>\n<p>Take your hand to your upper back, behind your neck. That is the levator scapulae you are going to stretch.<\/p>\n<p>Point your chin to the opposite knee and tilt downwards towards your neck.<\/p>\n<p>Using your other free hand, hold the head down to gently extend the stretch.<\/p>\n<p>Hold for 30 seconds. Keep breathing easy and slow.<\/p>\n<p>Repeat 2 times on each side.<\/p>\n<p><strong>Anterior scalene stretch<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/arNUmnSWVAY?t=335\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"5 Stiff Neck Pain Relief Stretches\" title=\"Play video &quot;5 Stiff Neck Pain Relief Stretches&quot;\">https:\/\/youtu.be\/arNUmnSWVAY?t=335<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/arNUmnSWVAY?t=335\" title=\"5 Stiff Neck Pain Relief Stretches\">5 Stiff Neck Pain Relief Stretches (https:\/\/youtu.be\/arNUmnSWVAY?t=335)<\/a><\/noscript><\/div>\n<p>&nbsp;<\/p>\n<p>Start by placing the opposite hand to the collarbone of the front of the neck (anterior scalene) muscle you want to stretch.<\/p>\n<p>Tilt your chin up towards the side you are stretching.<\/p>\n<p>Feel the pull and hold for 30 seconds. Keeping breaths easy and slow.<\/p>\n<p>Repeat 2 times on each side.<\/p>\n<p><strong>Neck rotation with an opposite thoracic rotation stretch<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/arNUmnSWVAY?t=425\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"5 Stiff Neck Pain Relief Stretches\" title=\"Play video &quot;5 Stiff Neck Pain Relief Stretches&quot;\">https:\/\/youtu.be\/arNUmnSWVAY?t=425<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/arNUmnSWVAY?t=425\" title=\"5 Stiff Neck Pain Relief Stretches\">5 Stiff Neck Pain Relief Stretches (https:\/\/youtu.be\/arNUmnSWVAY?t=425)<\/a><\/noscript><\/div>\n<p>&nbsp;<\/p>\n<p>Fold your arms to your chest.<\/p>\n<p>Turn your head to one side.<\/p>\n<p>Rotate your upper body in the opposite direction while keeping your spine in a relaxed and straight position.<\/p>\n<p>Hold for 30 seconds while breathing easy and slowly.<\/p>\n<p>Return to starting position and repeat for the opposite side.<\/p>\n<p>Repeat 2 times on each side.<\/p>\n<p>Keeping breaths easy and slow.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>DISCLAIMER:<\/strong><\/span><\/p>\n<p>Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been recommended to you by your medical professional.<\/p>\n<p>They are NOT to take the place of going to your own medical doctor or therapist. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching.<\/p>\n<p>If these techniques aren&#8217;t done right, they won&#8217;t do any good, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"nspain5\"><span style=\"font-size: 20px;\"><strong><u>FAQs about neck pains<\/u><\/strong><\/span><\/h2>\n<h3><span style=\"font-size: 16px;\"><strong>What is the fastest way to relieve neck pain?<\/strong><\/span><\/h3>\n<p>One of the fastest and effective ways to relieve muscle tightness and pain due to strain or fatigue is to use a topical application that is able to target the exact area. Also, it is important to choose a natural product that is able to penetrate the skin to reduce swelling and inflammation.<\/p>\n<p>The Emu Tracks <a href=\"https:\/\/www.ilovenatural.store\/zh\/product\/emu-oil-balm-95g\/\">\u9e38\u9e4b\u6cb9\u818f<\/a> fits all the above properties. It combines the natural benefits of <a href=\"https:\/\/www.ilovenatural.store\/zh\/health-focus\/emu-oil-for-pain\/\">\u9e38\u9e4b\u6cb9<\/a> with other herbal extracts such as Wintergreen and Capsicum Annum to soothe tired muscles, reduce muscle tightness and pain. There is gentle warming to improve blood circulation and promote healing. Apply Emu Oil Balm to the surrounding neck area that is painful and you will find that it can reduce stiffness quite instantaneously.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 16px;\"><strong>Should I stretch my neck if it hurts?<\/strong><\/span><\/h3>\n<p>It depends on the level of pain and stiffness. Consult a doctor if it&#8217;s serious enough, so you know your health conditions and the cause of the acute pain.<\/p>\n<p>While the above stretches, routines of proper posture, and exercises can alleviate a lot of neck pain and weakness, we emphasize personal safety and good techniques.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 16px;\"><strong>How do I relieve a stiff neck fast?<\/strong><\/span><\/h3>\n<p>A stiff neck can happen in the morning or anytime after particularly strenuous activity. It is a strain on the neck muscle or soft tissue.<\/p>\n<p>Apply a cold compress or heat pack to the area.<\/p>\n<p>Perform the above exercises mentioned or only those you can without incurring more pain.<\/p>\n<p>Be intentionally slow and easy.<\/p>\n<p>Apply Emu Tracks Emu Balm to the affected areas often throughout the day or at least twice a day.<\/p>\n<p>The <a href=\"https:\/\/www.ilovenatural.store\/zh\/product\/liniment\/\">\u9e38\u9e4b\u6cb9\u64e6\u5242<\/a> is also a great application to relieve neck muscle strains. It contains Emu Oil which has been part of the Australian Aborigines&#8217; medical tradition for pain ailments. Research in hospitals and universities shows that Emu Oil is able to penetrate the dermis easily to deliver the benefits of emu oil into the inflamed muscle tissues. The Liniment also combines natural herbal extracts like ginger to gently arm the tissues to improve blood circulation without numbing heat.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 16px;\"><strong>Is it OK to exercise with a stiff neck?<\/strong><\/span><\/h3>\n<p>Do not <strong>exercise<\/strong>\u00a0if you have severe\u00a0<strong>neck<\/strong>\u00a0pain that causes headaches and weakness in your hands or arms. Consult a doctor before you resume your exercise, gym sessions, or physical activities.<\/p>\n<p>Exercise is beneficial because it has an analgesic (pain relief) effect and can lower levels of inflammation that cause nerve sensitivity.<\/p>\n<p>So if you work your muscles the right amount \u2013 enough to adapt and not resting too much then you will make them healthier, stronger. Together with the above stretching, your neck and shoulder will be less stiff and sore.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 16px;\"><strong>Can neck pain be a sign of something serious?<\/strong><\/span><\/h3>\n<p>You should be concerned if you experienced numbness, weakness, or frequent pins and needles in your arms. If you have a whiplash injury it is advisable to have it checked by a doctor. Other less common but more serious causes of neck pain can be arthritis, infections, injuries to nerves, vertebrae and spinal cord or cancer.<\/p>","protected":false},"excerpt":{"rendered":"<p>When did you last have a stiff neck?<\/p>\n<p>Do you know the causes and the Do\u2019s &#038; Dont\u2019s when you get a stiff neck?<\/p>\n<p>Have you ever experienced neck and shoulder pain when moving your head?<\/p>\n<p>Do you have recurring headaches from neck pain?<\/p>\n<p>Do you have tingling or shooting neck pain that goes to your arms?<\/p>\n<p>In recent times, neck, back, and shoulder pains are among the top complaints people seek medical advice for. Perhaps because of our work from home (WFH) arrangements due to COVID-19, our lifestyle has taken an even more sedentary turn and placing a lot more stress on our neck and shoulders!<\/p>","protected":false},"featured_media":5004,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"blog_category":[],"class_list":["post-4987","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best neck &amp; shoulder exercises guaranteed to relieve pain fast! FAQs about neck pain. - ilovenatural.store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ilovenatural.store\/zh\/blog\/best-neck-and-shoulder-exercises-to-relieve-pain\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ilovenatural.store\\\/blog\\\/best-neck-and-shoulder-exercises-to-relieve-pain\\\/\",\"url\":\"https:\\\/\\\/www.ilovenatural.store\\\/blog\\\/best-neck-and-shoulder-exercises-to-relieve-pain\\\/\",\"name\":\"Best neck & shoulder exercises guaranteed to relieve pain fast! FAQs about neck pain. - ilovenatural.store\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ilovenatural.store\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ilovenatural.store\\\/blog\\\/best-neck-and-shoulder-exercises-to-relieve-pain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ilovenatural.store\\\/blog\\\/best-neck-and-shoulder-exercises-to-relieve-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ilovenatural.store\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Untitled-design.jpg\",\"datePublished\":\"2021-03-18T11:05:48+00:00\",\"dateModified\":\"2021-04-13T05:45:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ilovenatural.store\\\/blog\\\/best-neck-and-shoulder-exercises-to-relieve-pain\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ilovenatural.store\\\/blog\\\/best-neck-and-shoulder-exercises-to-relieve-pain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.ilovenatural.store\\\/blog\\\/best-neck-and-shoulder-exercises-to-relieve-pain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ilovenatural.store\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Untitled-design.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ilovenatural.store\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Untitled-design.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Neck Pain Exercises | ilovenatural.store\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ilovenatural.store\\\/blog\\\/best-neck-and-shoulder-exercises-to-relieve-pain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ilovenatural.store\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blogs\",\"item\":\"https:\\\/\\\/www.ilovenatural.store\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Best neck &#038; shoulder exercises guaranteed to relieve pain fast! FAQs about neck pain.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ilovenatural.store\\\/#website\",\"url\":\"https:\\\/\\\/www.ilovenatural.store\\\/\",\"name\":\"ilovenatural.store\",\"description\":\"Natural Solutions For Skin Conditions &amp; Pain Relief\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ilovenatural.store\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ilovenatural.store\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ilovenatural.store\\\/#organization\",\"name\":\"www.ilovenatural.store\",\"url\":\"https:\\\/\\\/www.ilovenatural.store\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.ilovenatural.store\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ilovenatural.store\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/FA_color.png\",\"contentUrl\":\"https:\\\/\\\/www.ilovenatural.store\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/FA_color.png\",\"width\":842,\"height\":595,\"caption\":\"www.ilovenatural.store\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ilovenatural.store\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best neck & shoulder exercises guaranteed to relieve pain fast! FAQs about neck pain. - ilovenatural.store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ilovenatural.store\/zh\/blog\/best-neck-and-shoulder-exercises-to-relieve-pain\/","twitter_misc":{"\u9810\u8a08\u95b1\u8b80\u6642\u9593":"8 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ilovenatural.store\/blog\/best-neck-and-shoulder-exercises-to-relieve-pain\/","url":"https:\/\/www.ilovenatural.store\/blog\/best-neck-and-shoulder-exercises-to-relieve-pain\/","name":"Best neck & shoulder exercises guaranteed to relieve pain fast! FAQs about neck pain. - ilovenatural.store","isPartOf":{"@id":"https:\/\/www.ilovenatural.store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ilovenatural.store\/blog\/best-neck-and-shoulder-exercises-to-relieve-pain\/#primaryimage"},"image":{"@id":"https:\/\/www.ilovenatural.store\/blog\/best-neck-and-shoulder-exercises-to-relieve-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2021\/03\/Untitled-design.jpg","datePublished":"2021-03-18T11:05:48+00:00","dateModified":"2021-04-13T05:45:13+00:00","breadcrumb":{"@id":"https:\/\/www.ilovenatural.store\/blog\/best-neck-and-shoulder-exercises-to-relieve-pain\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ilovenatural.store\/blog\/best-neck-and-shoulder-exercises-to-relieve-pain\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.ilovenatural.store\/blog\/best-neck-and-shoulder-exercises-to-relieve-pain\/#primaryimage","url":"https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2021\/03\/Untitled-design.jpg","contentUrl":"https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2021\/03\/Untitled-design.jpg","width":1920,"height":1080,"caption":"Neck Pain Exercises | ilovenatural.store"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ilovenatural.store\/blog\/best-neck-and-shoulder-exercises-to-relieve-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ilovenatural.store\/"},{"@type":"ListItem","position":2,"name":"Blogs","item":"https:\/\/www.ilovenatural.store\/blog\/"},{"@type":"ListItem","position":3,"name":"Best neck &#038; shoulder exercises guaranteed to relieve pain fast! FAQs about neck pain."}]},{"@type":"WebSite","@id":"https:\/\/www.ilovenatural.store\/#website","url":"https:\/\/www.ilovenatural.store\/","name":"ilovenatural.store","description":"Natural Solutions For Skin Conditions &amp; Pain Relief","publisher":{"@id":"https:\/\/www.ilovenatural.store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ilovenatural.store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Organization","@id":"https:\/\/www.ilovenatural.store\/#organization","name":"www.ilovenatural.store","url":"https:\/\/www.ilovenatural.store\/","logo":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.ilovenatural.store\/#\/schema\/logo\/image\/","url":"https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2020\/10\/FA_color.png","contentUrl":"https:\/\/www.ilovenatural.store\/wp-content\/uploads\/2020\/10\/FA_color.png","width":842,"height":595,"caption":"www.ilovenatural.store"},"image":{"@id":"https:\/\/www.ilovenatural.store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.ilovenatural.store\/zh\/wp-json\/wp\/v2\/blog\/4987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ilovenatural.store\/zh\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.ilovenatural.store\/zh\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":1,"href":"https:\/\/www.ilovenatural.store\/zh\/wp-json\/wp\/v2\/blog\/4987\/revisions"}],"predecessor-version":[{"id":5003,"href":"https:\/\/www.ilovenatural.store\/zh\/wp-json\/wp\/v2\/blog\/4987\/revisions\/5003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ilovenatural.store\/zh\/wp-json\/wp\/v2\/media\/5004"}],"wp:attachment":[{"href":"https:\/\/www.ilovenatural.store\/zh\/wp-json\/wp\/v2\/media?parent=4987"}],"wp:term":[{"taxonomy":"blog_category","embeddable":true,"href":"https:\/\/www.ilovenatural.store\/zh\/wp-json\/wp\/v2\/blog_category?post=4987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}